_
As soft light fills the space, take a deep breath. Connect with nature’s oldest rhythm and find a moment to pause. Slow down, release tension, and settle into stillness. The full moon is the perfect time to turn inward, reflect, and let go of what no longer serves you. Through gentle, flowing postures, you’ll create space — physically and mentally — while grounding yourself in the present. Each session brings its own theme, whether it’s embracing change, aligning with the seasons, or simply taking a well-deserved break. Give yourself this moment of calm, a pause just for you — to reset with ease.
-
A monthly special including the astrologic meaning, a gentle flow, a flowy sequence of different postures and some rituals like journaling, sharing circles, meditations or fire rituals to burn all that no longer serves you and welcome new and radiant energy.
-
- we provide hejhej yoga mats and cushions in the studio
- comfortable clothes where you feel free and light
- please bring a journal -
〰️ english
-
〰️ Lena Steffens
Leni is more about feeling than performing. Her yoga classes lead you to get in touch with your deepest self, working through emotions with the help of yoga and breathing. It’s all about checking in with your inner home, reflecting and compassion. For yourself and the world around us. Leni offers a space where you can get onto the mat to meet and connect with yourself, open up, release and heal. She finds peace, deep grounding and gratitude in teaching her gentle yoga style combined with restorative and yin yoga. 200-hour yoga teacher training approved by Yoga Alliance at house of Om, Bali
-
〰️ open for all levels
-
Life can get a bit much sometimes. And as some things we can't change, taking a bit more time to consciously check-in with ourselves and strengthen the connection to our bodies, shouldn’t be one of them. That's why we created this experience for you.