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In this class we will tune into the body with a gentle yoga flow, connecting and aligning our breath with movement. You will build strength, flexibility and learn how to move with intention and awareness through your physical and energetical body. We will close up our practice with a short guided meditation to relax even more and fill up that freshly cleared space with peace, love, compassion and intention, so that you’ll feel light and full of new gained energy to meet the world with a strong mind and an open heart.
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〰️ we provide hejhej yoga mats and cushions in the studio
〰️ wear comfortable clothes where you feel free and light
〰️ if you love it cozy, bring warm Socks and cozy Sweater
〰️ if you feel like writing something down for yourself after the practice, bring a journal to give those thoughts some space
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〰️ english
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〰️ Lena Steffens
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〰️ beginner friendly