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Join our class and experience the perfect blend of deep muscle sculpting and high-intensity interval training that will take your workouts to the next level. Forget about dull and monotonous routines – get ready for a dynamic session that will challenge and transform your body in ways you never thought possible. Our classes cover everything from a focused warm-up to activating your power, ensuring that every part of your body is engaged. Embrace the fusion of Pilates and HIIT for an exhilarating and effective fitness experience. The synergy between these two powerful workout styles will push you to new limits and help you achieve results that you never thought possible. As the session winds down, our calming cool-down will leave you feeling both relaxed and empowered.
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〰️ we provide yoga mats in the studio
〰️ wear comfortable clothes where you feel free and light
〰️ bring something to drink and a towel to the class
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〰️ German & English
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〰️ Nathalie Julie Haak
Since Nathalie’s childhood sport has been always a big part of her life. She loves to share her passion with you and show you how to connect with your body, not only in a physically, but also in a mentally way. In this Phiit class you will learn how to activate your deep muscles and work out with your own body weight. Nathalie brings experiences from her time in Greece, where she worked with many people all around the world as a group fitness and personal trainer.
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〰️ beginner friendly, but also for people, who have experiences in Pilates and HIIT