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Feel the ground beneath you. Take a deep breath in. As you exhale, let tension melt away. Our Mindful Flow is an invitation to move with ease, to sync breath and motion, and to create space—inside & out. Through fluid, intentional sequences, you’ll shift from one posture to the next, guided by the natural rhythm of your breath. Some moments will feel grounding, others expansive. Each movement is a reminder to return to yourself—to slow down, listen, and simply be. Here, there’s no need to push, no rush to arrive. Just you, moving with awareness, flowing with intention. Step off the mat feeling lighter, clearer, and deeply connected.
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〰️ we provide all yoga props
〰️ wear comfortable clothes where you feel free and light
〰️ if you love it cozy, bring warm socks and cozy sweater
〰️ if you feel like writing something down after the practice, bring a journal
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〰️ english
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〰️ Lena Steffens
Leni is more about feeling than performing. Her yoga classes lead you to get in touch with your deepest self, working through emotions with the help of yoga and breathing. It’s all about checking in with your inner home, reflecting and compassion. For yourself and the world around us. Leni offers a space where you can get onto the mat to meet and connect with yourself, open up, release and heal. She finds peace, deep grounding and gratitude in teaching her gentle yoga style combined with restorative and yin yoga. 200-hour yoga teacher training approved by Yoga Alliance at house of Om, Bali
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〰️ beginner friendly