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✺ Sunday Ritual
Because sometimes slowing down is the most powerful move.
This is for you if your mind rarely slows down—and you’re craving a moment to catch up with yourself.
Sunday Ritual is your monthly reset: movement, breath, and intention, designed to help you feel clear, steady, and ready for the week ahead.
We combine grounding Vinyasa with mindful moments and reflection, so you can move your body and quiet your thoughts—without the noise and pressure.
Sunday Ritual can help you with stress, mental fatigue, overthinking, physical tension, emotional restlessness, and disconnection. It supports you by giving your system a break, helping you recharge, and leaving you grounded and centered—mentally and physically.
“You can't pour from an empty cup. Take care of yourself.”
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〰️ we provide yoga mats and cushions in the studio
〰️ wear comfortable clothes where you feel free and light
〰️ if you love it cozy, bring warm Socks and cozy Sweater
〰️ if you feel like writing something down for yourself after the practice, bring a journal to give those thoughts some space
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〰️ english
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〰️ Lena Steffens
Leni is more about feeling than performing. Her yoga classes lead you to get in touch with your deepest self, working through emotions with the help of yoga and breathing. It’s all about checking in with your inner home, reflecting and compassion. For yourself and the world around us. Leni offers a space where you can get onto the mat to meet and connect with yourself, open up, release and heal. She finds peace, deep grounding and gratitude in teaching her gentle yoga style combined with restorative and yin yoga. 200-hour yoga teacher training approved by Yoga Alliance at house of Om, Bali
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〰️ beginner friendly