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In the cozy atmosphere of several candles, hot tea, gentle 528Hz music and comforting community you’ll have the opportunity to dive deeper into your body, let your mind find some peace and nourish your soul.
„We do not use the body to get into a pose — we use the pose to get into the body.“
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This class is all about feeling and witnessing shifts in your body. Knowing when to push more, when to let go. Being able to let yourself fall into your body and the pose. Being aware of internal changes and using the breath to guide ourselves, giving us the ability to let go and creating new space for compassion and love. For ourselves and the world around us.
Take this cozy Sunday evening to get to know yourself even deeper, enhace your practice and calm your precious mind and soul.
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〰️ we provide hejhej yoga mats and cushions in the studio
〰️ wear comfortable clothes where you feel free and light
〰️ if you love it cozy, bring warm Socks and cozy Sweater
〰️ if you feel like writing something down for yourself after the practice, bring a journal to give those thoughts some space
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english
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〰️ Lena Steffens
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〰️ beginner friendly