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A Yoga class series divided into four different parts, each class under an element. Our whole biological existence, thus the essence of life is a dance of the four (five) elements. Everything in this universe is connected and in connection with one another.
A time to rest, find peace within yourself and nourish your body, mind and spirit in this calm and grounding season of the year.
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〰️ 08.11 - earth bhumi — stability, endurance, consistency, strength, mother earth balancing your muladhara (root) chakra through a grounding and gentle flow to reconnect to mother earth and establish a profound trust in your own body and mind. pranayama. earth meditation.
〰️ 16.11 - fire agni — transformation, charisma, vitality, courage, light this element is intense and stimulating, creating alteration, growth and transformation - whitnessing a change within yourself, remaining open for new adventures. an essential part for cleansing. surya namaskar - sun salutations. manipura (solar plexus) chakra. pranayama. candle meditation.
〰️ 23.11 - water apas — flowing movement, softness, adaptability, flexibility a gentle hip opening flow, worshipping the emotional body and lunar female aspects (new moon 23.11). an element which supports transformation through intuition and is located in the svadhistana (sacral) chakra. chandra namaskar - moon salutations. pranayama. ocean meditation.
〰️ 30.11 - air vayu — wings of life, expression of movement, active, light as a feather a refreshing element, bringing expansion, inspiration, mobility and change on all levels. the home of your mind and spirit. prana - the life energy being transported by your lungs through our body. pranayama. ujjayi breathing. a flow filled with lightness and playfulness, synchronizing breath and movement. a meditation about freedom and the connection to our heart chakra anahata.
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〰️ we provide hejhej yoga mats and cushions in the studio
〰️ wear comfortable clothes where you feel free and light
〰️ if you love it cozy, bring warm Socks and cozy Sweater
〰️ if you feel like writing something down for yourself after the practice, bring a journal to give those thoughts some space
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english
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〰️ Lena Steffens
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〰️ beginner friendly