_
stretch and unwind.
experience the benefits of restorative yoga, a gentle practice with passive posturesthat release tension and stress ・ by using props and holding poses, you can increase flexibility and let go of built-up tension ・ unwind with shiatsu, an ancient healing art that guides energy flow through pressure points and stretches ・ this class will induce deep relaxation and release blocked energy ・ feel supported by gentle pressures and stretches, promoting healing of both body and mind ・ leave feeling balanced and grounded, as the combination of restorative yoga and Shiatsu creates a unique holistic experience for body and mind.
-
〰️ beginner friendly, the classes are suitable for people with or without yoga experience.
-
〰️ Kathi Trattner
Her yoga style is characterized by its suitability for every level and body awareness. Kathi has the ability to connect people with their bodies and breathe.
Adjustment and alignment in each yoga pose are particularly important to her. With her three-year training as a Hara Shiatsu® practitioner, she is an expert in bodywork and brings a healing effect to her Yoga meets Shiatsu classes.
-
〰️ german
-
〰️ Stretch and Ground: The gentle stretching and grounding of Restorative Yoga postures harmonize perfectly with Shiatsu techniques, allowing participants to experience a profound sense of release and relaxation.
〰️ Activate the Parasympathetic Nervous System: The synergy between these practices activates the parasympathetic nervous system, often referred to as the "rest and digest" mode, which promotes relaxation, reduces stress, and supports overall well-being.
〰️ Enhance Mind-Body Connection: This class fosters a deep connection between the body and mind, helping participants become more in tune with their physical and emotional sensations.
-
〰️ a water bottle + everything else you might need to get really cosy. wear warm clothes & socks.