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this yin class is all about feeling and witnessing shifts in your body. Knowing when to push more, when to let go. Being able to let yourself fall into your body and the pose. Being aware of internal changes and using the breath to guide ourselves, giving us the ability to let go and heal. Starting this year with new space for compassion and love. For ourselves and the world around us. Take this Tuesday evening to get to know yourself even deeper, enhance your practice and calm your precious mind and soul.
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〰️ we provide hejhej yoga mats and cushions in the studio
〰️ wear comfortable clothes where you feel free and light
〰️ if you love it cozy, bring warm Socks and cozy Sweater
〰️ if you feel like writing something down for yourself after the practice, bring a journal to give those thoughts some space
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〰️ english
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〰️ Lena Steffens
Leni is more about feeling than performing. Her yoga classes lead you to get in touch with your deepest self, working through emotions with the help of yoga and breathing. It’s all about checking in with your inner home, reflecting and compassion. For yourself and the world around us. Leni offers a space where you can get onto the mat to meet and connect with yourself, open up, release and heal. She finds peace, deep grounding and gratitude in teaching her gentle yoga style combined with restorative and yin yoga. 200-hour yoga teacher training approved by Yoga Alliance at house of Om, Bali
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〰️ beginner friendly